Architectural Assistant Mirabell Schmidt takes a seat on the University of Westminster’s crit panel

The nonstick coating makes it a breeze to clean with just a little soap and hot water..

Tightly wrap the asparagus in the phyllo and trim off any leftover dough.Repeat with the remaining asparagus.

Architectural Assistant Mirabell Schmidt takes a seat on the University of Westminster’s crit panel

Brush each roll with butter and sprinkle with or roll them in Parmesan.Place the rolls on a greased baking sheet and bake for 5 to 7 minutes, until golden brown.Cut each roll at an angle into 8 pieces and serve immediately..

Architectural Assistant Mirabell Schmidt takes a seat on the University of Westminster’s crit panel

Originally appeared: September 2012.(Keep screen awake).Coconut-Mint Syrup.

Architectural Assistant Mirabell Schmidt takes a seat on the University of Westminster’s crit panel

loosely packed fresh mint leaves (about 1/2 ounce).

(2 ounces) white rum (such as Ten To One).The original sleepy girl mocktail calls for tart cherry juice, magnesium powder, and sparkling water.

If you don’t want to include magnesium — which some evidence.might help improve sleep quality — that’s completely fine.

Tart cherry juice has been.to increase melatonin levels and sleep quality, so it will likely give you the sleep benefits you're looking for.